Keeping up with her amazing physique must require a lot of effort. Recently, Jennifer Lopez, aged 50, displayed her rigorous exercise routine while working out in her Los Angeles backyard alongside her partner, Alex Rodriguez, aged 44. This fitness session was captured by the former baseball player on Instagram, where we also saw his daughters Natasha, 15, and Ella, 12, joining in on the family workout.
During a recent workout session, 50-year-old Jennifer Lopez flaunted her toned abs while getting active with her fiancé, Alex Rodriguez. J-Lo stole the spotlight with her impressive core strength, powering through a kettlebell workout with style. Sporting a trendy crop top and shorts combo, the singer effortlessly conquered a series of challenging exercises, including running, push-ups, planks, and weightlifting, during the 20-minute sweat session.
Casual: The singer, along with Alex’s kids Ella and Natasha, teamed up for a grueling 20-minute exercise session in the backyard.
Intense: The family sweated through a challenging workout session, swinging kettlebells to stay in shape while stuck at home during quarantine.
Alex created a home workout routine specifically for families who are stuck at home during lockdown. He shared the workout on his Instagram, suggesting that cans could be used as a substitute for kettlebells. In his post, Alex challenged his followers to give the workout a try and asked whether they thought kids or adults would excel at it. He emphasized that the equipment for the workout can be easily substituted with household items like soup cans or detergent. Alex encouraged others to join him in staying active during this period of isolation.
Alex, the fitness enthusiast, posted his home workout routine to inspire others to stay active during these times of being indoors.
Getting Down: The star of Hustlers was breaking a sweat as she powered through some push-ups during a fitness session with Alex’s family.
Sporty: The vocalist rocked a stylish cropped sweatshirt and shorts combo while breezing through the challenging workout with grace.
Getting sweaty: The workout only lasts 20 minutes, and he dared his family members to see how many sets they could finish. The routine includes a 400-meter run, 15 kettlebell swings, 10 push-ups, 15 over-shoulders, and 15 bent rows. The goal is to do as many sets as possible within the allotted 20 minutes. J-Lo is famous for her rigorous workouts, as her personal trainer, Dodd Romero, once shared with Oprah.
Body: The celebrity hit the gym and effortlessly breezed through all the weightlifting and workout routines.
Easygoing: J-Lo is used to putting in the work, committing to an hour-long workout session, five days a week.
Active family: Every person in the household participated in the intense exercise routine that was featured on Alex’s Instagram account.
Jennifer is widely recognized for her stunning figure, and she puts in the effort to keep it looking amazing. She commits to working out for an hour every day, five days a week, with a focus on targeting different muscle groups each session. For her abdominal routine, the actress from Hustlers performs 50 hanging ab raises, 50 rope crunches, and 50 incline sit-ups with a 45-pound weight plate. She then continues with another round of 35 reps for each exercise, and finishes off with a final set of 21 reps each. Her dedication to fitness truly shines through in her rigorous workout routine.
Grafter: To keep her abs in top shape, Lopez starts off with 50 hanging ab raises, then moves on to 50 rope crunches, and finishes off with 50 incline sit-ups while holding a 45-pound plate.
Motivated by her passion, the skilled singer and actor displayed her determination by effortlessly lifting the 15kg weights.
Dream wedding look: The bride-to-be is determined to look stunning and feel her absolute best when she takes that walk down the aisle.
